⚽ Effective Conditioning,Warm-up and Fitness Drills for Soccer/ Football Players - Movement Preps

Описание: FOOTBALL / SOCCER - ATHLETIC TRAINING | Strength and Fitness Drills Based on the Concepts of One of the Leading Youth Academies in Germany

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The European Sports & Training Academy presents:
FOOTBALL - ATHLETIC TRAINING | Strength and Fitness Drills Based on the Concepts of One of the Leading Youth Academies in Germany

Movement Preps:
Learn how to warm-up effectively before every practice and every game with these dynamic drills. They have specifically been designed for football players. They get your body and the most important muscles ready for action.

FOOTBALL - ATHLETIC TRAINING

Effective drills without the need of expensive tools or devices
Lay the foundation for success and a maximum level of performance
Based on the latest results of elaborate sport-scientific studies
In-depth drill descriptions
20-minute interactive workout
Movement Preps: effective warm-up routine for youth and pro teams
Bonus: 10-station circle training
A professional workout program – for everyone

In cooperation with the youth academy of SpVgg Unterhaching and Schorsch Wallner, rehab and athletic coach of SpVgg Unterhaching