Train Like a prisoner | The most clever workout style that builds monster strength!
Автор: The warrior
Загружено: 2025-12-12
Просмотров: 22204
Описание:
#prisonworkout #calisthenics #explore
Greetings, warrior!
In today’s video we dive deep into the Prison-Workout — a raw, no-excuses training system built on one philosophy:
👉 You don’t need space. You don’t need equipment.
You only need your body… and the willingness to push it past its limits.
Inside this breakdown, I’ll teach you the exact training characteristics that made prison athletes develop that dense, hardened muscle and freakish endurance you don’t see in normal gym lifters.
1️⃣ High-Volume Circuits
2️⃣ Explosive + Slow Tempo Training
3️⃣ Partial Reps (The Prison Secret)
This training style conditions your body to survive under pressure to keep moving, keep fighting, and keep breathing when your muscles are on fire.
It forges a physique built on raw strength, grit, and functional endurance.
If you found value in this breakdown, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss another warrior-level training guide.
See you in the next one, warrior.
Salute. 🫡
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