Elite military training system | 3 calisthenics methods would turn you into a super soldier!
Автор: The warrior
Загружено: 2025-12-05
Просмотров: 6682
Описание:
#military #army #training #motivation
Military-Style Conditioning Explained:
If you want a body that's all powerful and solid…
This is the training system you’ve been waiting for!
In this video, I break down the three military conditioning methods used to forge soldiers and warriors:
1️⃣ High-Intensity Rounds (HIR)
2️⃣ Mixed-Modality Circuits
3️⃣ Grinder PT
You Will Learn How to apply each method in a weekly program
and How to progress each technique across 4 weeks.
📅 Weekly Warrior Structure Included
Day 1 — High-Intensity Rounds
Day 3 — Mixed-Modality Circuit
Day 5 — Grinder PT
Rest & recovery in between.
this system builds explosive strength, Tactical stamina, fast recovery and long-duration endurance.
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