Top Tips for Warming up Safely after Cold Water Swimming

Описание: Join Jay from The Wild Swim Store as he shares essential cold water swimming safety tips to help you stay warm, safe, and comfortable after your wild swim. Whether you’re a beginner or a seasoned wild swimmer, understanding the afterdrop—when your body temperature continues to fall after exiting cold water—is key to staying safe.

🌊 Did you know your body temperature can continue to drop for up to 30 minutes after swimming?

Learn how to prevent the afterdrop and recover safely with our step-by-step guide.

🧤 Top Tips for Cold Water Swimmers:

✅ Prepare your clothes before getting in the water - put them in order
✅ Use a changing mat to keep your feet warm and dry
✅ Layer up after your swim—check out our Snug Bug wearable hot water bottle
✅ Warm up gradually - avoid jumping into hot showers or blasting the car heater
✅ Wear warm layers, a hat, sip on a hot drink & have something to eat
✅ Stay active after your swim—light exercise like snakeboarding can help!

🌐 Visit our website for cold water swim gear & safety essentials:
https://thewildswimstore.com

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