Cold Water Swimming - Get Warm Safely
Автор: 220 Triathlon
Загружено: 2022-04-08
Просмотров: 5429
Описание:
220Triathlon are joined by Vobster's performance coach, Richard Smith. Richard is an expert in triathlon training and in this video he shares valuable knowledge and insights into the best way to get warm after a cold water swim; what the average trainee should expect from their first cold water swim session as well as some useful hints and tips to ensure you and your fellow triathletes remain safe, when swimming in open water.
Thanks to Richard Smith and Vobster Quay. To find out more about this open water swimming venue please visit https://www.vobster.com/
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220 Triathlon is the UK’s longest-running and most popular magazine for all things triathlon-related, with each issue providing the latest training, racing and nutritional advice, a monthly training plan, in-depth and expert-written gear reviews, plus the world’s best multisport photography.
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