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Top Tips for Dealing with the After Drop when Wild Swimming
Автор: The Wild Swim Store
Загружено: 2022-02-03
Просмотров: 4991
Описание:
When swimming in cold water, once you get out your body temperature will continue to drop for anything up to 20 minutes. There are a few key Do's and Don'ts to follow to ensure you warm up slowly, which means safely.
Apologies for the sound quality at the beginning. The perils of recording in the water! Switch on the subtitles!
Here Jay goes through his top tips. Do you have any? Pop them in the comments below.
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