Build Bigger Biceps & Triceps 🔥 | Arms Workout | 90 Days Lean Bulking

Описание: Build Bigger Biceps & Triceps 🔥 | Arms Workout | 90 Days Lean Bulking


Arms Workout in the 90 Days Lean Bulking Series 💪🔥
ARM DAY – BICEPS & TRICEPS WORKOUT | 90 DAYS LEAN BULKING SERIES
Welcome to another intense workout from my 90 Days Lean Bulking Series!
In today’s video, we focus on building bigger, stronger, and more defined arms by targeting both biceps and triceps with effective hypertrophy-focused exercises.
This arms workout is designed to help you: ✔ Build lean muscle mass
✔ Increase arm strength and size
✔ Improve muscle definition
✔ Avoid excess fat gain while bulking
📌 Workout Highlights:
Heavy & controlled reps for muscle growth
Proper form and mind-muscle connection
Suitable for beginners to intermediate lifters
Gym-based lean bulking routine
🔥 Training Tips:
Focus on slow negatives
Squeeze at peak contraction
Maintain progressive overload
Pair this workout with a clean bulking diet
📆 Series Goal:
Gain lean muscle in 90 days with structured workouts, discipline, and consistency.
👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay motivated and follow the complete 90 Days Lean Bulking Journey.
💬 Comment below if you tried this arms workout and tell me how the pump felt!
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