30 MIN FULL BODY WORKOUT || At-Home Cardio (No Equipment)

Автор: NTC PRO

Загружено: 2025-01-09

Просмотров: 3075

Описание: Total-Body Blast 4

With Kirsty Godso

⏳️31 mins, Intermediate

💪Cardio

🏋‍♂️None (mat optional)

🎦Class Format

High-intensity doesn't always mean "fast." Simmer your muscles from head to toe with this methodical metabolic workout.

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30 MIN FULL BODY WORKOUT || At-Home Cardio (No Equipment)

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