30 Min Full Body Dumbbell Workout - Strength & Cardio
Автор: NTC PRO
Загружено: 2025-01-11
Просмотров: 3477
Описание:
Total-Body Blast 6
With Kirsty Godso
⏳️32 mins, Intermediate
💪Cardio
🏋♂️Dumbbells (bodyweight-only options)
🎦Class Format
This sweaty HIT session has a little bit of everything-strength, stability, plyometrics, and cardio-to pack a punch in just a half an hour.
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