Spinal Strength Tutorial – Improve Posture & Stability – Chair Yoga with Sherry Zak Morris, C-IAYT

Описание: How do you keep your spine tall, strong, and supported as you age? In this short Chair Yoga tutorial, Sherry Zak Morris, C-IAYT, shows you how to strengthen the powerful erector spinae muscles — the long muscles that keep you standing tall and upright.

Through a mini-anatomy lesson paired with simple yoga movements, you’ll not only learn why these muscles are essential for good posture and balance, but also practice movements that help you feel the difference right away.

This tutorial doubles as a Yoga Snack: quick, practical, and something you can come back to often to “lock in” the knowledge with embodied experience.

✅ Understand the role of the erector spinae in posture and stability
✅ Practice simple spine-strengthening movements from your chair
✅ Boost awareness and confidence in your upright posture

Keep practicing these moves, and you’ll train your body to stay tall, steady, and balanced in everyday life.

✨ Want more? You can enjoy the full-length Chair Yoga class that expands on this tutorial in the Track 2 – Strong & Balanced playlist in the YogaVista.TV Membership.
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FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
✨ Explore Sherry’s classes:
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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.