Unlock Tightness & Restore Ease | Fascia Flow with Sherry Zak Morris, Certified Yoga Therapist
Автор: Sherry Zak Morris
Загружено: 2022-09-11
Просмотров: 4610
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Feeling lethargic, stiff, or unmotivated?
That’s often what happens when our tissues feel thick, dense, and immobile — like everything is stuck on the inside.
In this standing class, I take familiar yoga poses and transform them into gentle fascia flows — slow, fluid movement patterns designed to gradually unlock tight areas of the body. These movements help rehydrate connective tissue, restore ease, and get your energy flowing again.
As you release tightness, you may notice:
More freedom in your joints
A lighter, more fluid feeling in your body
Improved energy and motivation
This short but impactful practice was filmed outdoors at the Palms at Indian Head Motel in the Anza-Borrego Desert in California — a reminder that movement doesn’t have to be complicated to be effective.
Move slowly. Breathe easily. Let your body rediscover its natural rhythm.
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Hello, Yogis! 👋
About Sherry Zak Morris
I’m Sherry Zak Morris, a Certified Yoga Therapist and lifelong mover with over 25 years of experience helping people age well through movement. I’m the founder of Yoga Vista and have spent decades creating Gentle, Senior, and Chair Yoga programs that support real people in real bodies.
You can explore my complete library of yoga and movement videos at / @yogavistatv
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