what I eat in a day to get enough fiber (30 grams a day!)

Описание: wondering how to reach the recommended amount of fiber per day, let's spend the day together munching, we're aiming for 30g of fiber! also answered some questions about fiber that you all sent in from insta. thank you everyone for asking such great questions!! lysm!

hope you enjoy, bueno provecho!
🧚🏼‍♀️✨

want to learn about fiber? watch my fiber video:    • what I eat in a day as a dietitian + my di...  

00:00 intro
00:30 breakfast
01:40 snacky break
02:12 lunch
02:52 questions pt 1
06:30 questions pt 2
08:37 dinner
10:40 thanks for watching

music from:
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

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hi i'm zariel the dietitian
work with me 1:1 https://pp.berrystreet.co/?practice=n...
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see you in the next video! si dios quiere.
xoxo,
zariel