Starting my weight loss journey UK | Realistic food, calories and accountability

Описание: Starting my weight loss journey and documenting the realistic habits I am changing to finally see progress. In this weight loss vlog I share how I am approaching calorie tracking, increasing protein intake, building accountability and creating a sustainable routine that actually fits real life.

This is not an extreme diet or quick fix. I talk through the mistakes I have made in the past with weight loss, including quitting calorie counting too early, not eating enough protein and repeating the same habits while expecting different results. Instead I am focusing on small sustainable changes such as tracking calories properly, increasing protein, planning meals ahead when eating out and staying accountable by filming the process.

In this vlog I also share a realistic what I eat in a day, a morning swim workout, my approach to calories and protein targets, and the challenges of finding high protein foods when you cannot eat much dairy. If you are starting your own weight loss journey, trying to lose weight sustainably, or looking for realistic weight loss motivation, this series is for you.

Inspired by ‪@thejennifermadison‬ 🫶🏻

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Timestamps
00:00 Why I am starting my weight loss journey
00:19 Discovering realistic weight loss content
00:40 Why accountability helps motivation
01:05 My struggle with weight loss consistency
01:24 What I am doing differently this time
01:42 Filming my progress for accountability
02:01 Accepting an imperfect weight loss journey
02:18 Telling friends to keep me accountable
02:33 Restaurant habits and planning meals ahead
03:02 Using protein snacks to avoid impulse eating
03:22 Realising I was not eating enough protein
03:41 How moving out changed my eating habits
04:07 Increasing protein intake for fullness
04:25 My approach to calorie tracking
04:46 Starting with higher calories for sustainability
05:24 Adjusting calories over time
05:42 Weigh ins and tracking progress
05:58 Considering measurements instead of scales
06:17 Looking for high protein foods without dairy
06:45 The challenge of protein desserts
07:20 Experimenting with protein drinks
07:37 Health tracking and recovery insights
07:57 Planning my first workout
08:14 Starting the day with a swim
08:51 Swimming session recap
09:18 Tracking strain and recovery
09:32 Post swim routine and coffee
09:54 Shopping and morning routine
10:16 High protein brunch meal
10:41 Afternoon crash and rest
11:00 Snack and porridge with Greek yogurt
11:19 Dinner with friends
12:04 Reflecting on eating out and portion control
12:18 Staying within calories at the weekend
12:35 Struggling to reach protein goals
12:53 Weekend meals and balance
13:11 Staying active with daily movement

Tags
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