Seated yoga to regulate the nervous system | trauma recovery | 15min | gentle
Автор: yoginimelbourne
Загружено: 2023-07-02
Просмотров: 24987
Описание:
A therapeutic 15min seated yoga practice to calm and regulate the nervous system, using gentle movement & breath work. This is a practice that can support anyone recovering from trauma. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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