Shoulder Love Slow Flow - Full Yoga Class (38 minutes)

Описание: Begin with a breath meditation, then enjoy a slow-paced flowing practice that will open your shoulders and stabilize your shoulder girdle. Poses include: cat / cow, dolphin / forearm down dog, tree pose, lunges with chest openers and so much more.

(Please note: around minute 4 there is a "jump" in the video. I tried to edit it to be as smooth as possible a transition. )

This class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

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Outfit is by Kiragrace: https://amzn.to/2LHC6ay