20 MIN UPPER BODY with RESISTANCE BAND - Chest, back & core

Описание: Hello, amazing workout crew! 🌟 Welcome to this 20min resistance band upper body session. We will work back, chest, shoulders and core throughout the 4 circuits where each consists of 3 exercises, 2 with band, one bodyweight. Each circuit is repeated twice.

This is a quick session, but don't underestimate such short trainings, they will work you pretty well.

This workout is perfect to do anywhere as resistance band is easy to pack or store.

Remember, every workout is a step forward, and every minute counts. We all progress at our own pace, so honor your journey to a fitter, stronger you. Let’s keep pushing toward our best selves—together!

Make sure you warm up before any workout, try this 5 minute routine
   • 5 MIN WARM UP ROUTINE - full body, effecti...  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts!    / @homefithero  

▸ Muscles Worked: Full body
▸ Time: 20 Min + cool down stretches
▸ Equipment: Resistance band

▸ INSTRUCTIONS:
40s work/15s rest
1 min finisher at the end

Workout breakdown:
0:00 INTRO

0:17-5:46 BACK
SEATED ROW
SUPINE ROW
KNEELED SWIMMER

5:47-11:16 SHOULDERS
HAMMER RAISES
OH PRESS
PIKE PUSH UP

11:17-16:46 CHEST
CHEST FLYS
CHEST PRESS
PUSH UP

16:47-22:06 CORE
STANDING ROTATION
SWITCH
BUTTERFLY CRUNCH

22:07-23:19 Finisher:
PLANK LADDER
PLANK ARM REACH
KNEELED PLANK TRICEPS EXTENSION

23:20-24:26 COOL DOWN

👊 Subscribe, Like, and Share 👊

Thank you for joining me!

Together, we rise, we sweat, and we grow!
WEBSITE: www.homefithero.com
INSTAGRAM:   / home_fit_heroo  

(Note: Prioritize safety during your workouts. Consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions.)