30 Minute FULL BODY Workout with WEIGHTS – No Repeat, ALL Levels, Hypertrophy Training

Описание: This 30-minute strength training session with weights includes 32 exercises designed to target every major muscle group. You'll finish strong with finisher followed by a cool-down to aid recovery. This workout is suitable for all fitness levels and is perfect for building muscle and boosting strength.

🔑 Key Features:
✅ No Repeat Exercises – Keep every minute exciting and challenging.
✅ Full-Body Muscle Building – Target your arms, legs, core, back and chest
✅ Weight-Based Strength Training – Add resistance to build muscle and strong body
✅ All Levels Welcomed

🔥 Workout Structure:
👉 32 strength-focused exercises, each designed to build and sculpt muscle, 40s on/20s off to give a muscle time for recovery
👉 A 2 min finisher
👉 Cool down

Warm up, mobilize your joints, Grab your weights, clear some space, and join me for a workout that delivers results! Whether you're training at home or in the gym, this session is all you need to build strength and confidence.

Front squat
Uneven squat to press
Switch
Arnold press

Bent over row
Single row to staggered RDL
Switch
RDL
Upright row
Rear lunge to clean to squat
Switch
Rear lunges

Push up
Single arm chest pres hip lift
Opposite side
Hip lift

Wide row
Supine row
Standing Pull over biceps curl
Lying triceps extension knee drives

Leg lower to toe reach
Alternating DB pass under
Kneeling elbow floor tap
Opp. side

Sumo deadlift
Squat to extend
Folded squat to biceps curl
Frontal raises to volant

Close squat
Close squat pulses
Lateral raises
Lateral L raises

Thank you for joining me!

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Together, we rise, we sweat, and we grow!

WEBSITE: www.homefithero.com
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(Note: Prioritize safety during your workouts. Consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions.)