Скачать
Episode 214: Bridgepose variations to lose belly fat
Автор: Inner You Yoga Malayalam
Загружено: 2025-01-28
Просмотров: 241
Описание:
Today, we are focusing on one of the most versatile yoga poses—Bridge Pose or Setu Bandhasana—and exploring its variations to help you tone your belly, strengthen your core, and energize your entire body.
Yoga is not just about fitness—it’s a journey of connection between your body, breath, and mind. These Bridge Pose variations, when practiced consistently, can activate your abdominal muscles, improve digestion, and support healthy metabolism.
So, grab your mat, find a comfortable space, and let’s get started on this empowering practice together!”
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
