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Episode 216- Yoga Routine for heart health
Автор: Inner You Yoga Malayalam
Загружено: 2025-02-14
Просмотров: 504
Описание: Your heart works tirelessly to keep you going, and it’s essential to take care of it. This 5-minute yoga routine is designed to improve blood circulation, reduce stress, and enhance lung function—all of which contribute to better heart health. These simple yet effective asanas will help you relax, open up your chest, and strengthen your cardiovascular system. Whether you’re a beginner or an experienced practitioner, this quick routine can fit into your daily schedule and support overall well-being.
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