Episode 228: Yoga Asanas to reduce belly fat and tone your body
Автор: Inner You Yoga Malayalam
Загружено: 2025-05-22
Просмотров: 529
Описание: Welcome to this energizing and deeply effective yoga flow designed to support belly fat reduction, improve digestion, and tone your entire body. In this sequence, we’ll combine powerful yet accessible poses like Deviasana, Side Bends, Pavanamuktasana, Paschimottanasana, Adho Mukha Svanasana, and Bhujangasana. These asanas work together to activate your core, stimulate your digestive system, and reduce stress — all of which play a key role in managing belly fat. Practice this flow regularly with mindful breathing, and you’ll begin to feel lighter, stronger, and more balanced from the inside out.
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