Midweek Exhale: Reset Your Nervous System Gently 18th February 2026

Описание: This video is offered as part of The Exhale Awakening - a breathing practice held with the seasons and the silence beneath the noise.

If you've enjoyed this practice, why not join us live:

Midweek Exhale (free) A weekly breathing space held every Wednesday - calm and quiet midweek pause.
https://buytickets.at/theexhaleawakening

The Exhale Library (free) Our online home for recordings and practices you can return to again and again.
https://community.theexhaleawakening....

Seasonal workshops and retreats - https://buytickets.at/theexhaleawakening

We're glad you're here.
Sharyn and Marie - http://theexhaleawakening.com/

More about the session

A gentle midweek reset to calm your nervous system and restore balance.
Soft breathwork, bird song and silence to help you meet yourself where you are.

In this Midweek Exhale session, Sharyn and Marie guide you through a carefully structured four-part breathwork practice designed to settle the nervous system and create a soft container for rest.

We begin with bird song — nature’s ancient signal of safety — followed by quiet awareness of breath and body. From there, the breath gradually deepens into the diaphragm, grounding you and reinforcing a felt sense of safety.

The session then moves into rectangle breathing, introducing gentle holds to cultivate steadiness and inner responsiveness. Finally, coherence breathing brings inhale and exhale into equal rhythm, restoring harmony before closing with silence and reflection.

Throughout, the emphasis is on comfort, choice and self-awareness. There is no pushing through — only listening, adjusting and meeting yourself honestly.

Whether your week feels busy or spacious, this practice invites you to pause, reset and return to yourself.