30 mins Yoga for Detoxification of Your Body | Guided by Yogrishi Vishvketu

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Embark on a journey of cleansing and rejuvenation with Himalayan Yoga Master Yogrishi Vishvketu in this half-hour class dedicated to detoxifying the lungs, kidneys, and intestines. This practice incorporates a series of rejuvenating postures (asanas) and invigorating breathing techniques (pranayama) designed to purify and revitalize the body.

Accessible to practitioners of all levels, this guided yoga practice offers a holistic approach to detoxification. Allow Yogrishi Vishvketu's expert guidance to lead you through the sequence, promoting cleansing and renewal in both body and mind.

Embrace the opportunity to cultivate a sense of well-being and vitality through this transformative 30-minute yoga session.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Beatles Ashram, Rishikesh, India ⛰️

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00:00 Introduction
00:50 Mantra
02:08 Spine Movement
03:59 Kapalbhati Kriya
05:49 Jyoti Kriya A
08:29 Kapalbhati Kriya
09:56 Mountain Pose
10:22 Twisted Hero Pose
12:48 Kapalbhati Kriya
14:13 Praying Twisted Hero Pose
16:49 Active Cat Pose
18:54 Half Pose of Sage Matsendrya
21:24 Kapalbhati Kriya
23:56 Savasana: Relaxation
27:44 Meditation