30 Min Yoga for Low Back Pain | Strengthen Your Core Muscles | Yoga for Back Pain Relief

Описание: ♥️ Try 30 Days Free Trial🤩 https://akhandayogaonline.com/

In this Yoga class, we focus on the vital aspect of core strengthening, crucial for supporting your spine and maintaining good posture. Addressing lower back pain, often attributed to weak core muscles, this practice offers a comprehensive approach to relief.

Commencing with the Purifying Kapalbhati breath, we seamlessly flows through the dynamic sequence of Sun Salutations. This carefully designed class aims to strengthen all postural muscles, providing support and resilience to the lower back. Throughout the practice, a calm and contemplative vibe accompanies the movements, fostering a holistic experience.

Join us on the mat as we guide you through this 30-minute yoga session, dedicated to alleviating low back pain and cultivating strength in your core muscles. Embrace the transformative power of yoga for back pain relief, and embark on a journey towards a healthier, more resilient spine.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Rishikesh, India ⛰️

😍More 30 Min Yoga Classes 👇
   • 30 minutes Yoga Classes  

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET:
https://akhandayogaonline.com/

📿Find Himalayan Master Yogrishi Vishvketu on social media:
✅ Instagram ➡️ https://bit.ly/Vishvaji
✅ Facebook ➡️ https://bit.ly/yogirishivishvketu

🔗Follow us on social media and stay connected with Akhanda Yoga Institute:
✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG
✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB

🤩 Join Akhanda Yoga’s Community Spaces:
🔹Our Community Page ➡️ https://akhandayoga.com/pages/community
🔹Facebook ➡️   / 311433992625610  

📒📚STUDY with us for AUTHENTIC & TRADITIONAL teachings of YOGA ➡️ https://akhandayoga.com/pages/yoga-te...

📖OUR PUBLISHED BOOKS

✅Yogasana: The Encyclopedia of Yoga Poses
https://www.amazon.com/Yogasana-Encyc...

✅The Business Casual Yogi
https://www.amazon.com/BUSINESS-CASUA...

✅Yogic Agni Hotra Chanting Book (Digital)🔥
https://akhandayoga.com/collections/y...


📲Download the Akhanda Yoga Online App:
✅ Google Play https://play.google.com/store/apps/de...
✅ App Store https://apps.apple.com/us/app/akhanda...


#akhandayoga #yogrishi #yogaforbackpain



00:00 Introduction
01:20 Mantra
03:42 Dynamic Swan Arms
04:23 Kapalbhati - Purification
06:35 Cat pose
07:55 Mountain pose
08:38 Half Sun Salutation pose
10:30 One Leg: Balancing Pose
12:16 Back stretch Pose
12:33 Dynamic Sequence : 2 rounds
21:59 Navel Gazing Pose
23:47 Wind Relieving Pose
24:02 Spinal & Abdominal Twisting
25:29 Savasana: Relaxation
28:25 Meditation