FIRST TIME SQUATTING SINCE KNEE INJURY?!? | knee meniscus injury update

Описание: Hey guys! So this week (actually last week now), I free squatted for the first time since my knee meniscus injury. I haven't free squatted in a whole MONTH, since I've only done high box squats. I couldn't reach depth, and the weights were super light, but I'm glad I can at least free squat a little in a pain free zone.

For more details on what happened to my knee, check out the other videos in my injuries/ pain playlist:    • injuries/ pain  

Timestamps:
0:00 1st day squatting since injury
8:47 2nd day squatting since injury


Check out these other vids!

Powerlifting Basics: How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to know...  

High School/ Teen Nationals Meet:    • USAPL HIGH SCHOOL/ TEEN NATIONALS MEET REC...  

My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18 year...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | bar t...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

If you like the content, make sure to leave a LIKE and COMMENT, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

Sub count: 2,843
Join the nest!🐣
05/23/20: 100 subs
12/17/20: 500 subs
04/09/21: 1000 subs

my other channel (sewing & diys):    / @lucynen  

Follow me on instagram @lucycao4 if you want to see my lifts!   / lucycao4  
Also follow my birb @mochi_the_cockatiel (this is more important 🦜)   / mochi_the_cockatiel  

Outro Music: Minstree - All I Need

"I can do all things through Christ who strengthens me." (Philippians 4: 13)