TOP 5 EXERCISE FOR BICEP | HOW TO GET BIGGER BICEPS | KILLER BICEP WORKOUT | Rahul Fitness official.
Автор: Rahulfitness_ifbb
Загружено: 2019-02-02
Просмотров: 1070476
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Hello Everyone...!!
This video will feature five best exercises for biceps. These five effective exercises will give your biceps a good peak and solid pump.
How to Train and Develop Single Body Part Biceps With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine:
Dumbel curl
4 Set of 10-12 Reps
Barbell curl
4 Sets of 10-12 Reps
Preacher curl
4 Sets of 10-12 Reps
Hammer curl
4 Sets of 10-12 Reps
Wrist curl
4 set of max reps
Give us your feedback and let us know what you think of this series(Single body part).
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