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20 Min Upper Body HIIT Workout For Running Strong
Автор: Lazy Girl Running
Загружено: 2020-05-31
Просмотров: 1171
Описание:
Give your legs a rest and work on your upper body and core. A strong upper body will help you maintain good running form when you get tired and help power you up hills.
You can do this workout without equipment or add in a weight, a bottle or even a cushion.
You can find my training guides for races from your first 5k to a marathon here.... www.lazygirlrunning.com/training-guides
If you've found this video useful and you'd like to buy me a virtual coffee, you can do that here https://ko-fi.com/lazygirlrunning
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