Eat This For a High-Protein Brunch | Crispy Chickpea & Egg Recipe + The Truth About Protein Sources

Описание: Looking for a breakfast, brunch, or lunch that's delicious and going to keep you full all day? This Crushed Chickpea & Crispy Fried Egg uses the science of The New 5 A Day - five food groups to help bolster your health, using the principles of the Mediterranean Diet. Plus, learn all about how much protein you really need every day, and why, when it comes to protein, source matters.

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Recipe:
Prep time: 10 minutes
Cook time: 3 minutes
Serves: 2

Ingredients
1 400g tin chickpeas, drained and rinsed
8 tbsp extra virgin olive oil
250g cherry tomatoes, halved
4 sundried tomatoes (in oil) drained and finely chopped
5 sprigs of basil, leaves picked and finely shredded
¼ tsp chilli flakes (optional)
Juice of ¼ lemon
4 eggs
4 tbsp mixed seeds (or Daily30)

Method
1. Put the chickpeas in a medium bowl with 2 tablespoons of olive oil and a generous pinch of salt and pepper. Use your hands to crush the chickpeas, breaking them down slightly.
2. Add the cherry tomatoes, sundried tomatoes, basil, chilli flakes and lemon. Stir to combine.
3. Place a large non-stick frying pan over a high heat. Add the remaining olive oil (or enough to generously coat the base of your frying pan) and when hot, crack the eggs into the pan. They will sizzle a lot so be careful. Season with salt and pepper and fry for 2-2 ½ minutes, until the whites are set, the edges are crispy but the yolk is still runny.
4. Divide the smashed chickpeas between two bowls and serve the eggs on top. Garnish with mixed seeds or Daily30 and serve.


00:00 - Intro
00:54 - Recipe part 1
05:41 - The science of protein
09:16 - Recipe part 2
11:23 - Outro