What To Eat For a Healthy Gut | Mackerel Pâté Recipe + The Science Of Gut Health

Описание: Want to know the secret of foods that maximise your gut health? Public health nutritionist Dr Federica Amati is joined by recipe developer Kathryn Bruton to show you how easy it is to create a delicious, speedy Pâté that's full of omega-3 and other gut-loving ingredients. Plus, learn all about why having a healthy gut microbiome is so important.

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Prep time: 8 minutes
Serves: 3 (230g)

Ingredients:
1 125g tin of mackerel in oil, drained
1 tin chickpeas, drained and rinsed
4 sun dried tomatoes in oil, drained
8 pitted black kalamata olives
30g rocket
4 tbsp olive oil plus extra to drizzle
Juice of ½ lemon
2 tbsp mixed seeds or Daily 30
2 slices rye bread, toasted
½ roasted red pepper from a jar, finely sliced (optional)

Method:
Put all of the ingredients except for the mixed seeds, bread and pepper (if using) into a blender and blitz until smooth (alternatively use a hand held stick blender). Season with salt and pepper.
Spread a generous spoonful of the pate onto each slice of rye and top with seeds and roasted red pepper (if using). Refrigerate the remaining mixture- it will keep for up to 4 days in the fridge.

00:00 - Intro
00:50 - Recipe part 1
06:29 - Why is your gut microbiome important?
07:40 - Recipe part 2
08:52 - Outro