Tight and sore feet? - Midfoot mobility drill
Автор: Dr Christopher Notley Chiropractor Winnipeg
Загружено: 2018-08-08
Просмотров: 1066
Описание:
Dr Notley Chiropractor and Athletic Therapist, in Winnipeg, demonstrates a mobility drill for the midfoot. Midfoot mobility can be restricted after a previous foot injury and can lead to stress on other parts of the lower limb
** There should be no pain with this movement. If you do experience pain seek out care.
Dr Notley is available, by appointment, through the following link http://bit.ly/Drnotley-Contact **
The mid foot is often neglected when it come to mobility. The joints in this area deserve to move just like the rest of the joints in our body.
Rigid shoes limit how much the foot should move. The medial arch is meant to collapse and create an arch. This movement depends on the mobility of the joints in the mid foot. These joints are made up of 10 bones (3 cuneiforms, 5 metatarsals, cuboid and navicular).
As you will see in the video, when you rotate your body one way the lead foot starts to produce an arch and the trail foot's arch collapses.
Repeat this movement side to side a number of times a day.
00:00 Introduction
00:55 Arches of the foot
01:34 How to
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