12 minute full body joint mobility follow along - Dr Notley Chiropractor Athletic Therapist

Описание: Movement is important for maintaining the health and mobility of our muscles, ligaments and joints. This self assessment is based off of the controlled articular rotations movements (CARS) popularized by Dr Spinae.

Follow along with this video to self check your joints. Assess for tightness and for pain. If you have pain the contact a healthcare professional. You can uses this assessment to work on areas that you need to improve upon. Consider downloading my pdf, Your daily round about way to healthier joints.

If your find some movements that are tight work on them throughout the day
always follow the disclaimers*

Daily round about way to healthier joints - https://drnotley.com/wp-content/uploa...
Daily round about way to healthier joints: self assessment - https://drnotley.com/wp-content/uploa...

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