Almost NO CARBS! Amazing HIGH PROTEIN Dinner - No Flour, Cheap and Quick (Keto)

Описание: This dinner is a light, practical option made with ingredients that promote satiety, helping those looking to manage their calorie intake and avoid rapid glucose spikes. The combination of high fiber and protein contributes to slower digestion, which can support more stable energy levels throughout the night. It’s a flourless, low-carb recipe that’s simple to prepare and very flavorful — ideal for anyone wanting a comforting and balanced meal at the end of the day. Let me know in the comments if you’re going to make it exactly like this or if you’ll be swapping any ingredients, and be sure to check out the related videos I’ve linked below to help you out.

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📋 INGREDIENTS:
2 eggs (   • HOW MANY EGGS CAN YOU EAT A DAY? Does it R...  )
2 tablespoons chopped tomato
2 tablespoons chopped onion
2 tablespoons grated carrot
80g sardines (   • CANNED TUNA AND SARDINES: Are They BAD For...  )
Salt, paprika, black pepper to taste
15g mozzarella cheese

Yields 1 serving, each with approximately 370 calories, 5g of carbohydrates (1g of fiber), 36g of protein, and 24g of fat.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.