Cottage cheese bread! HIGH PROTEIN, no flour!

Описание: Cottage cheese bread! HIGH PROTEIN, no flour!

Hello, friends! 🤗 Today I'm sharing cottage cheese bread with two serving options: egg-in-a-hole toast and healthy sandwich. This healthy bread stabilizes blood sugar and maintains satiety for hours. A real find for insulin resistance, diabetes, or low-carb lifestyles!

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🔢 Recipe Calories:

Cottage Cheese Psyllium Bread:
TOTAL: ~1543 kcal
Slices: 10
Calories per slice: ~154 kcal

Egg-in-a-Hole Toast (1 serving):
TOTAL: ~289 kcal (1 bread slice + toppings)

Healthy Sandwich (1 serving):
TOTAL: ~346 kcal (2 bread slices + fillings)

Recipe – Cottage Cheese Bread:
2 cups (450 g) cottage cheese, 4-5% fat.
4 eggs.
1 tablespoon (14 g) olive oil.
1 tablespoon (15 ml) apple cider vinegar.
1/2 cup (55-60 g) almond flour.
Salt to taste.
3 tablespoons (20-25 g) psyllium husk.
2 teaspoons (10 g) baking powder.
1/4 cup (25-30 g) ground flaxseed (grind in a coffee grinder).
Mix dry and wet ingredients well.
Let rest for 15 minutes so psyllium can swell.
Grease a loaf pan with vegetable oil.
Grease your hands with vegetable oil too.
Sprinkle with sesame seeds.
Bake for 45-55 minutes at 350°F (180°C).
Cool in the pan for the first 30 minutes — this is important!
The bread has a moist crumb and smells like real rye bread!

BONUS: Egg Toast Sandwich on Cottage-Cheese Bread (Skillet Method)
Ingredients (for 1 big sandwich)
2 eggs
salt and black pepper, to taste
1 tbsp (3–5 g) finely chopped fresh dill
1 tbsp (5–8 g) finely chopped green onion
2 tbsp (30 ml) milk
1/2 tomato, finely chopped

For the filling
Greek yogurt 2–3 tbsp (30–45 g)
fresh cucumber, a few slices (50–70 g)
lettuce leaves 3–5 leaves (15–25 g)
the other half of the tomato, sliced
a pinch of salt, to taste

Step-by-step (classic “toast-in-egg”)
In a bowl, whisk together the eggs, milk, salt, black pepper, dill, green onion, and finely chopped tomato
Heat a skillet over medium heat and lightly grease it
Pour the egg mixture into the skillet in a thin layer
Place 2 slices of cottage-cheese bread on top and gently press so the bread sticks to the egg.
Once the bottom is set, flip everything in one move.
Fold the edges inward to make a neat rectangle.
Add the filling in layers: Greek yogurt, cucumber, lettuce, tomato, and a pinch of salt.
Fold or press the sandwich and it’s ready.

🩺 Health conditions this recipe benefits:

⚠️ Always consult a doctor!

✅ Insulin resistance and type 2 diabetes — psyllium and flaxseed fiber slows glucose absorption, preventing blood sugar spikes.
✅ Excess weight and metabolic syndrome — high protein and fiber maintain lasting satiety for weight management.
✅ Low-carb, keto, and paleo diets — minimal net carbs with complete proteins and healthy fats.
✅ Digestive health — soluble fiber from psyllium and lignans from flaxseed support gut microbiome.
✅ Cardiovascular health — omega-3 from flaxseed and olive oil reduce inflammation, support heart function.

This healthy bread:
No wheat flour or refined sugar
High in complete protein from cottage cheese and eggs
Rich in soluble fiber for digestive health
Moist crumb, smells like real rye bread
Perfect for breakfast toasts and sandwiches
Stays fresh longer, freezes well

🌾 Benefits of the products:

Cottage Cheese
Rich in casein protein supporting muscle repair and lasting satiety. Contains calcium for bones.

Eggs
Complete protein with vitamins B12, D, and choline for brain and cellular function.

Olive Oil
Omega-9 fatty acids and antioxidants improve heart health, reduce inflammation.

Apple Cider Vinegar
Stabilizes blood sugar, supports digestive health with natural probiotics.

Almond Flour
Vitamin E, magnesium, and fiber support heart health without raising blood glucose.

Psyllium Husk
Soluble fiber slows glucose absorption, promotes digestion, maintains stable blood sugar.

Flaxseed
Omega-3 fatty acids, lignans, and fiber support heart health, hormonal balance, anti-inflammatory effects.

Greek Yogurt
Probiotics, protein, and calcium support gut health and bone strength.

Fresh Vegetables
Tomatoes provide lycopene, cucumbers hydrate, lettuce adds vitamins K and A.

💫 Loved this recipe?
Try this healthy bread with both servings and share results in comments! Where are you from? Write below — I'm curious! Like 👍 and subscribe 🔔!