Season one finale | Episode #20 | Talking Therapy

Описание: In this week’s episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series ‘In Therapy’ but rest-assured, we will be back for season two!

I also answer some of your questions on emotional styles, the trauma that can manifest itself in shame, and how to recognise if you are socially anxious. 

Until we return, remember to be kind to yourself and go gently.

0:00 Welcome to Talking Therapy
1:26 How I start new projects
3:53 How we're evolving In Therapy
5:48 We'd love your feedback
6:30 Learn through action
7:10 Emotional styles and criticism
10:10 Criticism and authority figures
12:48 Shame and trauma
16:15 Identifying social anxiety
18:15 Closing thoughts

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).