NO Jumping NO Noise Home Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2024-06-23
Просмотров: 106208
Описание:
40 seconds work | 20 seconds rest
Squats
Lateral lunge to knee drive (R)
Lateral lunge to knee drive (L)
Slow-mo mountain climbers
Shoulder taps
Single leg glute bridges (L)
Single leg glute bridges (R)
Bicycle crunches
Narrow split squat (L)
Narrow split squat (R)
Slow-mo burpee to squat hold
Side plank (20s on each side)
Side-lying leg raises (R)
Side-lying leg raises (L)
Fast squats
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
