15 Minute Home Workout for Beginners | Joe Wicks Workouts

Описание: 30 seconds work | 30 seconds rest

March on the spot
Star jump variation
Reverse lunges (R)
Reverse lunges (L)
Lateral lunges (R)
Lateral lunges (L)
Squat pulses
Truffle shuffle
Punches
Step and pull
Alt. Reverse lunges
4 March on the spot 2 Star jump variations
Hip hinges
Sumo squats
Jog on the spot

———

Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest