JOE WICKS BEGINNERS HIIT WORKOUT

Описание: 35 seconds work | 25 seconds rest

Run on the spot
Squats
Walkout
Alt. Curtsy Lunges
Truffle shuffle
Glute bridges
Bicycle crunches
Knee smashes
Squat hold
Elbow plank
Lateral lunges (R)
Lateral lunges (L)
Push-ups
Step and punch
Sprint

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