How to FIX Rounded Shoulders Fast: The Ultimate Posture Solution
Автор: Alex Effer
Загружено: 2024-12-23
Просмотров: 1359
Описание:
Rounded shoulders are a common postural position that many people have as a way to compensate in one way or another.
In this video I break down the underlying mechanics, why it happens and principles to improve it!
0:00 Mechanics of Rounded Shoulders
5:18 Assessment Compensations
6:36 Exercise 1
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