25 Minute Bodyweight AMRAP Workout for Strength, Cardio & Core

Описание: This is your BodyFit by Amy 25-Minute Bodyweight AMRAP Workout! This is day 29 of your Holiday HIIT Challenge. In this workout we're gonna get it done with no equipment -- upper body, lower body, core cardio, and mobility! AMRAP stands for As Many Rounds As Possible. You will have three exercises for four minutes and during that time you get as many rounds as possible. Go at your own pace, challenge yourself, and have fun! Are you ready? Let's do it!

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EQUIPMENT I'M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.