25 Minute Cardio & Abs Tabata: No Equipment Home Workout for Cardio & Core Toning

Описание: Join me for this 25 Minute Cardio and Abs Tabata Workout! In this workout we will get cardio and core exercises done in the Tabata workout style. There will be 2 moves in 4-minute rounds. There are modifications for all fitness levels. You just need a mat and a little space to move.
Are you Ready? Let's Do It!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.