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It’s Not What You Eat… It’s WHEN
Автор: Viatarian-Health, Purpose, and Vitality at any Age
Загружено: 2025-12-12
Просмотров: 338
Описание:
Feeling tired, bloated, or craving sugar? Your eating schedule may be the real issue.
In today’s Viatarian Daily Health Tip, I'll explain Time-Restricted Eating (TRE) — one of the most researched and trending ways to improve energy, metabolism, digestion, and hormonal balance.
TRE Benefits:
– Better blood sugar control
– Reduced inflammation
– Improved digestion
– Fewer cravings
– Better sleep
– Natural weight support
Pick a 10–12 hour eating window and watch how your energy shifts.
Small changes. Big vitality.
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