How To Your Reach Your Natural Muscle Building Limit - (Step By Step Guide)

Описание: TIMESTAMPS Below⬇⬇⬇

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How To Your Reach Your Natural Muscle Building Limit - (Step By Step Guide) ⬇

0:00 Start
0:01 Intro
0:36 How do i reach my genetic limit?
1:13 Being dishonest about steroid usage
1:33 Modern bodybuilding physiques and longevity
1:50 Using the genetic limit as an excuse to use prematurely use anabolic steroids
3:08 Problems with overuse of the phrase 'genetic limit'
3:21 Does it even exist?
4:49 The law of diminishing returns
6:20 How do we get as close to our 'natural limit' as possible?
6:33 Try not to get injured/lower volume training
7:25 Sound training programming and principles
7:53 Track training sessions
8:44 Learn how to train hard quickly.
9:29 Exercise execution - rep consistency and how to change the feel of an exercise.
10:05 Don't chase optimal exercise form too much that it sacrifices training intensity
10:42 Diet, calorific surpass, weight gain and strength increases. Ideal bodyfat etc.
11:50 Types of food and simple macro breakdown
12:32 Don't sweat the small stuff. Worry about the variables that are going to have a large effect on your physique long term
13:02 Training is everything!
13:42 Continue training at all costs. Maintain focus, avoid excuses
14:14 Learning to work around injuries
14:50 Try to sleep well or sleep fast
15:45 Don't let the pursuit of perfection strangle progress. Accept that it may not be perfect at all times
16:37 3 x 20 minutes workouts far far better than doing nothing
17:11 Recover work and cardio help training health and longevity
18:09 Avoid getting confused by social media
18:35 Don't compare yourself to others
18:57 Hire a good coach so you can focus on being an athlete
19:22 Have patience!
19:42 Don't get frustrated with the process. Push through plateaus
19:57 Honesty regarding natural limit, outro, coaching, programs and excel trackers

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About me: I'm a lifetime natural bodybuilder, who loves training but especially old school full body routines! I have a website where I offer comprehensive online coaching exclusively for natural lifters.