The Dreaded 'DOOM' Cycle: Slayer Of Gains!

Описание: UPGRADE YOUR BODY FROM BEGINNER TO INTERMEDIATE WITH MY GUIDANCE AS A COACH. GET STARTED HERE: https://www.rossnewham.com

GRAB A COPY OF THE HOME MASSING (4XPW) GOOGLE SHEETS TEMPLATE HERE:
https://www.rossnewham.com/home-massing (Link appears under the email entry box)

GRAB A COPY OF MY SHORT N SIMPLE (2XPW) ROUTINE HERE : https://www.rossnewham.com/x2-pw-routine (Link appears under the email entry box)

GRAB A COPY OF THE CONSOLIDATION (V3.1) GOOGLE SHEETS TEMPLATE HERE:
https://www.rossnewham.com/hit (Link appears under the email entry box)

SIGN UP TO MY NATURAL GAINS NEWSLETTER HERE: https://www.rossnewham.com/free-content

0:00 Start
1:00 What is the doom cycle?
1:45 Can you spot me?
3:45 Coaching plug
4:55 The beginner trap
6:15 Practical example's
11:31 What to do to fix this
15:08 Summary and outro

#naturalbodybilding #progressiveoverload #musclebuilding #strengthtraining
-------------------------------------------------------------------------------------------------------------------------
SOCIAL MEDIA:
INSTA https://[email protected]
TIKTOK   / rossnewhamonlinecoaching  

EXCEL TOOLS:
BODYBUILDING AND STRENGTH EXCEL TEMPLATE AND TRACKER:
https://www.rossnewham.com/product-pa...

MADCOW 5X5 STRENGTH AND SIZE EXCEL TEMPLATE:
https://www.rossnewham.com/product-pa...