Bitilasana or cow yoga pose
Автор: Chakra Yoga Poses
Загружено: 2023-10-14
Просмотров: 82
Описание:
Bitilasana
Yogasanas are something interesting created by our yogis.
Let's learn asanas from Sanskrit language in our English language
This channel helps us to learn more deeply about asanas.
We have to follow certain rules to perform asanas. Regulations are made for the protection of our body.
Asanas help us use every part of our body to the fullest. Breathing gives energy to every organ in our body. Breathing exercises increase our physical and mental energy. Yoga strengthens our body and mind.
Know the asanas and the chakra energies they stimulate.
7 Chakras
1. Muladhara or Root Chakra
2. Svadhisthana or Sacral Chakra
3. Manipura or Solar Plexus Chakra
4. Anahata or Heart Chakra
5. Vishuddha or Throat Chakra
6. Ajna or Third eye Chakra
7. Sahasrara or Crown Chakra
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