Animal Movement & Handstands: Using Locomotion Exercises for Hand Balance Training
Автор: GMB Fitness / Praxis
Загружено: 2016-04-17
Просмотров: 36567
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🆓 Free handstand cheatsheet 👉 https://gmb.io/get/handstand/
We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/...
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See how locomotion exercises like the Monkey and Frogger can help you build strength and mobility for handstands - https://gmb.io/locomotion-handstand/
Locomotion and "animal" movements have gotten very popular recently, but they're not just some fad. The benefits include spinal stability, shoulder strength and mobility, and a whole lot more. In this latest article we look at how the Monkey and Frogger help with handstands and other hand balancing skills.
See how we use these locomotive exercises in our Elements program to help build strength, flexibility, and motor control - https://gmb.io/e/
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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