40 MIN FLAT BELLY & ROUND BOOTY - no equipment - no jumps - booty & abs
Автор: Lizzi
Загружено: 2024-07-14
Просмотров: 13996
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This is a perfect workout combo to train your Booty & Abs. Burns, but definitely won't make you drip sweat! ♥︎
Make sure to:
THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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