The first bit of rehab after surgery!

Описание: The time has come where rest and recovery can progress into some strength work and rebuilding tolerance in my ankle, achilles and calf. Join me this week as I show you my initial exercises, how I’m progressing my strength and just how simple we can keep it.

Just Keep Running!

Coaching: https://therunningmaninblue.co.uk/onl...
Facebook: www.facebook.com/therunningmaninblue
Instagram:   / therunningmaninblue  

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#parkrunstatistics
#parkrunuk
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#running
#roadracing
#roadrunning
#runeveryday
#fitness
#marathonrunner
#trainingtalk
#yorkshire
#tracktuesday
#speedsquad
#personalbest
#halfmarathon
#runningshoes
#carbonshoes
#carbon
#nikevaporfly
#motivationalvideo
#motivational
#inspirationalquotes
#inspirational
#speech
#reflection
#realistic
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