Things I’ve done to make non weight bearing easier // injury recovery and post surgery

Описание: Moving around and keeping a little bit of mobility during the non-weight and limited weight bearing stage of recovery after a lower leg break, surgery or ‘incident’ has been something that has been recommended to not only keep my sanity but also keep some strength present in my non-injured leg. Take a watch of the MTV Cribs inspired scene this week to see just what I’ve invested in, to make moving around a bit easier and keep my ankle off of the ground during the non-weight bearing phase of my recovery.

Just Keep Running!

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#roadracing
#roadrunning
#runeveryday
#yorkshire
#fitness
#marathonrunner
#running
#trainingtalk
#tracktuesday
#parkruntalk
#parkrunstatistics
#parkrunuk
#parkruntourism
#running
#roadracing
#roadrunning
#runeveryday
#fitness
#marathonrunner
#trainingtalk
#yorkshire
#tracktuesday
#speedsquad
#personalbest
#halfmarathon
#runningshoes
#carbonshoes
#carbon
#nikevaporfly
#motivationalvideo
#motivational
#inspirationalquotes
#inspirational
#speech
#reflection
#realistic
#streakrunner
#tracksmith
#recovery
#massage
#sportsmassage
#leazesparkrun
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#greatnorthrun
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