Day 5 – 15 MIN Splits Stretch | front splits & hamstring flexibility

Автор: Daria Kovalova

Загружено: 2025-08-15

Просмотров: 510

Описание: Welcome to Day 5 of our 7-Day Stretch & Pilates Challenge!
In this 15-minute stretch session, we focus on increasing flexibility for front splits — both right and left.
You’ll also deeply stretch your hamstrings, hip flexors, and legs, making this practice perfect for improving overall lower body mobility.

👉 Whether you’re working toward your splits or just want to release tension in your legs, this session will help you feel more open and lengthened.
💬 Let me know how your body feels after this stretch!

Subscribe and stay with me — only 2 days left in the challenge 💫

#SplitsStretch
#FrontSplits
#HamstringStretch
#FlexibilityTraining
#StretchAndPilates
#LegStretch
#20MinuteStretch
#day5challenge

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Day 5 – 15 MIN Splits Stretch | front splits & hamstring flexibility

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