Menstrual Phase Stretch & Flow | Soothe Cramps & Boost Recovery
Автор: Daria Kovalova
Загружено: 2025-09-12
Просмотров: 144
Описание:
Soothe cramps, release tension, and support your body during your cycle with this Menstrual Phase Stretch & Flow 🌸 A gentle 15-minute routine designed to ease discomfort, calm the mind, and boost recovery.
This flow combines light stretches, mindful breathing, and soft movements that target the lower back, hips, and abdomen — helping you feel more grounded and relaxed during your period.
Perfect for those days when your energy is low, but you still want to care for your body and connect with yourself.
Whether you’re dealing with cramps, fatigue, or just need a moment of calm, this practice is here to support you. No equipment needed — just a mat, a quiet space, and a little self-love.
✨ Add this to your cycle-care routine to reduce discomfort, improve mobility, and create more ease in your body.
Subscribe for more gentle, effective flows — and follow me on Instagram @kolavova for daily wellness tips, motivation & cycle-friendly fitness inspo.
Let’s flow, recover, and feel better — together 💫
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