How To Do Rear Delt Flys on the Pec Deck (Perfect Form Guide)
Автор: Marcus Savard
Загружено: 2026-01-04
Просмотров: 22
Описание:
Rear delts are one of the most neglected muscles in the upper body — and doing them wrong leads to shoulder pain, poor posture, and weak pulls.
In this video, I’ll show you exactly how to do rear delt flys on the pec deck machine with proper setup, execution, and common mistakes to avoid.
In this video you’ll learn:
✅ Correct seat & handle setup
✅ Proper arm path & elbow position
✅ How to actually hit the rear delts (not traps)
✅ Tempo & rep range for best results
Perfect for beginners and advanced lifters looking to build strong, balanced shoulders.
💪 Add this to your push/pull or upper-body day
📌 Save this for your next workout
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